Daca tot v-am batut la cap cu preferatul meu, Mr. Farrell, va invit sa-i vizitati site-ul unde puteti descarca direct, fara sa vi se ceara emailul sau altceva, cartea lui intitulata The Millionaire Meditation.
As fi putut sa va dau direct link-ul dar in acest fel veti avea ocazia de a vedea cine este Farrell si ce a realizat in viata. O personalitate inedita, care vorbeste dintr-o experienta cu adevarat impresionanta, ceea ce da greutate extraordinara la tot ce scrie.
Iata cuprinsul cartii:
INTRODUCTION
0.1 — Workplace Stress, Goals, Bene? ts & Solutions ix
0.2 — Four Rules of All Meditation, Ancient and Modern xi
0.3 — Three Reasons Sitting Meditation Gets The Media Spotlight xv
0.4 — The Four Zones of the New Millionaire Meditation xix
0.5 — A 10-Day Experiment—Find Out What Works For You xxi
PART ONE: TRADITIONAL SITTING MEDITATION
THE MENTAL ZONE
1.1 — THE RELAXATION RESPONSE 3
1.2 — BREATH COUNTING 8
1.3 — MIND/BODY SCANNING 12
1.4 — MANTRAS & CHANTING 16
1.5 — MINDFULNESS & COMPASSION 20
1.6 — POSITIVE AFFIRMATIONS 25
1.7 — CENTERING PRAYER 29
1.8 — INSPIRATIONAL READING 33
1.9 — THE OFFICE BREAK 38
2.0 — CAREER & LIFE PLANNING 44
NEW WORLD OF MEDITATION
PART TWO
THE SPORTS/FITNESS ZONE
10 Ways to Meditate & Stay Physically Fit Too
2.1 — RUNNING as Meditation 58
2.2 — YOGA as Meditation 64
2.3 — TENNIS as Meditation 69
2.4 — GOLF as Meditation 75
2.5 — WALKING, HIKING & CLIMBING as Meditation 80
2.6 — THE MARTIAL ARTS as Meditation 85
2.7 — TAI CHI as Meditation 90
2.8 — SWIMMING & SURFING as Meditation 96
2.9 — FLY FISHING as Meditation 100
3.0 — GARDENING & DAILY LIVING as Meditation 104
PART THREE
THE CREATIVITY ZONE
10 Ways to Meditate with Passion & Enjoy Life!
3.1 — CREATIVE VISUALIZATION as Meditation 116
3.2 — PERSONAL JOURNALS as Meditation 121
3.3 — CREATIVE WRITING as Meditation 125
3.4 — THE MUSICAL ARTS as Meditation 129
3.5 — DANCE as Meditation 135
3.6 — ACTING & THE PERFORMING ARTS as Meditation 139
3.7 — PAINTING & THE FINE ARTS as Meditation 146
3.8 — HOBBIES & CRAFTS as Meditation 151
3.9 — AN „ARTIST DATE” as Meditation 158
4.0 — THE ART of „DOING NOTHING” as Meditation 164
PART FOUR
THE RELATIONSHIP ZONE
10 Ways to Meditate—Sharing Your Values
4.1 — MASTERMINDS as Meditation 171
4.2 — LEADERSHIP as Meditation 175
4.3 — PUBLIC SERVICE as Meditation 176
4.4 — MENTORING & COACHING as Meditation 177
4.5 — SELF-HELP PROGRAMS as Meditation 178
4.6 — COUNSELING & THERAPY as Meditation 179
4.7 — RELIGIOUS CELEBRATIONS as Meditation 180
4.8 — PILGRIMAGES & JOURNEYS as Meditation 180
4.9 — INTIMATE RELATIONSHIPS as Meditation 182
5.0 — PARENTING as Meditation 184
MORE READING 187
Lectura placuta!
Multumim, Luca! Este foarte important sa citesti, la un moment dat realizezi ca ai trecut intr-un alt stadiu al cunoasterii, adica stii mai mult dar iti dai seama cat de putin stii.
Mie imi place foarte mult sa citesc, sa aflu pareri noi, sfaturi si experienta altora.
Citesc cu placere si incantare toate articolele tale, desi in ultima vreme nu am mai comentat la ele. Uneori am impresia ca nu am nimic important de spus si atunci numai spun nimic.
Dar ma gandesc la ce ai scris si adaptez la situatia personala.
Succes in continuare in tot ce ti-ai propus!
Multumim! Si asteptam mai multe recenzii la carti si alte ebooks care ti s-au parut interesante. In ultima vreme parca se simte nevoia de cate o recenzie 🙂
Mult succes pe mai departe si felicitari pt ceea ce faci!
multumesc Vali 🙂
multumesc pentru urari!
saptamana viitoare va fi o recenzie despre ‘Tribes’ a lui Seth Godin. Acum citesc ‘Saptamana de lucru de 4 ore’, o carte colosala de Tim Ferriss pe care deabia astept s-o recenzez!