Daca tot v-am batut la cap cu preferatul meu, Mr. Farrell, va invit sa-i vizitati site-ul unde puteti descarca direct, fara sa vi se ceara emailul sau altceva, cartea lui intitulata The Millionaire Meditation.
As fi putut sa va dau direct link-ul dar in acest fel veti avea ocazia de a vedea cine este Farrell si ce a realizat in viata. O personalitate inedita, care vorbeste dintr-o experienta cu adevarat impresionanta, ceea ce da greutate extraordinara la tot ce scrie.
Iata cuprinsul cartii:
INTRODUCTION
0.1 — Workplace Stress, Goals, Bene? ts & Solutions ix
0.2 — Four Rules of All Meditation, Ancient and Modern xi
0.3 — Three Reasons Sitting Meditation Gets The Media Spotlight xv
0.4 — The Four Zones of the New Millionaire Meditation xix
0.5 — A 10-Day Experiment—Find Out What Works For You xxi
PART ONE: TRADITIONAL SITTING MEDITATION
THE MENTAL ZONE
1.1 — THE RELAXATION RESPONSE 3
1.2 — BREATH COUNTING 8
1.3 — MIND/BODY SCANNING 12
1.4 — MANTRAS & CHANTING 16
1.5 — MINDFULNESS & COMPASSION 20
1.6 — POSITIVE AFFIRMATIONS 25
1.7 — CENTERING PRAYER 29
1.8 — INSPIRATIONAL READING 33
1.9 — THE OFFICE BREAK 38
2.0 — CAREER & LIFE PLANNING 44
NEW WORLD OF MEDITATION
PART TWO
THE SPORTS/FITNESS ZONE
10 Ways to Meditate & Stay Physically Fit Too
2.1 — RUNNING as Meditation 58
2.2 — YOGA as Meditation 64
2.3 — TENNIS as Meditation 69
2.4 — GOLF as Meditation 75
2.5 — WALKING, HIKING & CLIMBING as Meditation 80
2.6 — THE MARTIAL ARTS as Meditation 85
2.7 — TAI CHI as Meditation 90
2.8 — SWIMMING & SURFING as Meditation 96
2.9 — FLY FISHING as Meditation 100
3.0 — GARDENING & DAILY LIVING as Meditation 104
PART THREE
THE CREATIVITY ZONE
10 Ways to Meditate with Passion & Enjoy Life!
3.1 — CREATIVE VISUALIZATION as Meditation 116
3.2 — PERSONAL JOURNALS as Meditation 121
3.3 — CREATIVE WRITING as Meditation 125
3.4 — THE MUSICAL ARTS as Meditation 129
3.5 — DANCE as Meditation 135
3.6 — ACTING & THE PERFORMING ARTS as Meditation 139
3.7 — PAINTING & THE FINE ARTS as Meditation 146
3.8 — HOBBIES & CRAFTS as Meditation 151
3.9 — AN „ARTIST DATE” as Meditation 158
4.0 — THE ART of „DOING NOTHING” as Meditation 164
PART FOUR
THE RELATIONSHIP ZONE
10 Ways to Meditate—Sharing Your Values
4.1 — MASTERMINDS as Meditation 171
4.2 — LEADERSHIP as Meditation 175
4.3 — PUBLIC SERVICE as Meditation 176
4.4 — MENTORING & COACHING as Meditation 177
4.5 — SELF-HELP PROGRAMS as Meditation 178
4.6 — COUNSELING & THERAPY as Meditation 179
4.7 — RELIGIOUS CELEBRATIONS as Meditation 180
4.8 — PILGRIMAGES & JOURNEYS as Meditation 180
4.9 — INTIMATE RELATIONSHIPS as Meditation 182
5.0 — PARENTING as Meditation 184
MORE READING 187
Lectura placuta!
